Description
What is healthy weight loss?
Senior couple jogging in a park
It’s natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes healthy eating patterns and regular physical activity.
Once you’ve achieved a healthy weight, rely on healthy eating and physical activity to help you keep the weight off over the long term.
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- Check with seller
- Published
- September 10, 2022
- Location
- Australia, Australian Capital Territory
- Category
- Health & Beauty Items
- Views
- 11
- ID
- 16097
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