
Description
What is healthy weight loss?
Senior couple jogging in a park
It’s natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes healthy eating patterns and regular physical activity.
Once you’ve achieved a healthy weight, rely on healthy eating and physical activity to help you keep the weight off over the long term.
- Price
- Check with seller
- Published
- September 10, 2022
- Location
- Australia, Australian Capital Territory
- Category
- Health & Beauty Items
- Views
- 64
- ID
- 16097
Useful information
- Avoid scams by acting locally or paying with PayPal
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- Don't buy or sell outside of your country. Don't accept cashier cheques from outside your country
- This site is never involved in any transaction, and does not handle payments, shipping, guarantee transactions, provide escrow services, or offer "buyer protection" or "seller certification"
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